My best friend, went to Kuching from June 28 to July 1st. He went for a trip sponsored by our coop !!!

Here are some picture of Kuching !!!!!

I would like to have Accio spell because I can summon everything with this spell

How about you ?

Could you all give opinion about my school library ?

Does it need renovation ?

Some people find eating the best ways to unwind tension!!!!! To treat and prevent headaches:
	Cool off. Cold constricts swollen blood vessels and dulls sensitive nerve endings. If you feel a headache coming on, try drinking three glasses of cold water, apply a cold compress to your head and lie down in a dark room.
	Heat things up. Heat can reduce tension for some people in the head and neck muscles by increasing blood flow. Put a heating pad on your neck, or try taking a hot shower or bath.
	Get a massage. Have a professional, spouse, or friend give you a massage to relieve tension and improve circulation, or learn techniques for giving yourself one.
	Soothe your scalp. Rub your scalp in circles with your fingertips, or brush your hair starting from your temple backward in slow circles.
	Get enough sleep. Many tension headaches that emerge later in the day are the result of stress and poor sleeping habits. Get plenty of rest.
	Eat regular meals. Skipping meals leads to low blood sugar, which can trigger headaches. Ask your doctor for a glucose-glucose-tolerance test if you think you may have hypoglycemia.
	Avoid toxic substances. Nicotine, alcohol, caffeine, pesticides from produce, hormones in meat and poultry, and certain foods can cause headaches. (See the article on this page for possible food triggers.)
	Exercise. Exercise produces endorphins, serotonin and enkephalins, chemicals in the brain that reduce pain and enhance a sense of well-being. Exercise can also help you sleep and manage stress better.
	Minimize tension at work. Reduce glaring lights, change your position regularly, take frequent breaks, do stretching exercises and provide sufficient support for your lower back. Maintain correct posture.
	Relax. Release tension by breathing deeply, and allow yourself time to unwind. Learn to say “no” to overextending yourself, and make changes in your schedule to reduce your stress level.